Everyone has heard that vitamins are essential for the body, but are they really needed in a condensed pill form? By: Mark Deutsch It’s taught in every health class and also in […]
Do Vitamin Supplements Actually Work?
Preparing For a Half-Marathon
Train Smarter, Not Harder for the Half By: Veronica Pistek It’s always easier to begin that blissful run..and deal with the pain later on. I want to give you my personal tips […]
Staying Fit Through The Semester
Managing School, Work, and Fitness Can Be Tough On Students By: Ruben Sibri With the fall semester in full gear students who are usually active can sometimes forget the importance of exercising. […]
An Inside Look into Real Life Instagram Fitness Influencer
Social Media, Sponsorships, and Spreading a Message By: James M. Bitetzakis “The reason I got into fitness was for two big reasons,” said CSI student Zach White. “I wanted to improve my […]
