How can exercise improve your mental health during this pandemic? By: Claudia Buonsante For many of us, 2020 has been quite unusual with dull days that bleed into each other. With no […]
Workouts and Wellness
The Importance of Mental Health Awareness
Things We Can Do to Help Ourselves & Others Around Us By: Sabrina Benet As children, sick days were only for a cold or a stomach virus- we were always taught that […]
Getting Into Shape at Your Local Gym
Why Going to the Gym is Important By: Philip Sanzone Going to a public gym is something that not many people want or are willing to do. Some people are scared about […]
Your New Year’s Resolution for 2019
What Are your Plans for 2019? By: Roseanne Cassar The Christmas season is finally here and Mr. Jolly Christmas is working very hard getting his sleigh ready for the big day. Meanwhile, […]
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